Category Archives: About Us

Running is possibly the greatest way to get fit and enjoy a healthy lifestyle. It can also be great fun.

We aim to make it easy to start and develop into the type of running that suits you. Whether you are young/old, male/femail or a bit overweight you can fit straight in. We run in groups and each group will leave no one behind. You can start with a speedy walk, you can finish running at speed, doing a marathon or just jogging around the parks with good friends.

The key is doing it together and at conversational pace. Distance slips by when you have someone to talk to. You can turn up in jeans, jumper and a pair of trainers. Don’t worry, if you want more specialist gear someone can advise (and we discount at a local shop).

And once a month we slow down for a social in a local pub. We have special events at Christmas and after the London Marathon. The point is that running not only makes you fit but can mean you can enjoy food and drink even more and not worry about putting weight on!

Groups and Paces.

Mondays ( beginners night):

Fast group 8-9 minute mile pace 5 to 6 miles

Middle group 10 minute mile pace 5 miles

Beginners group 11 minute mile pace / run walk 3 to 4 miles

All groups are out for about an hour and re group on the run.

Wednesday:

One group 8- 10 minute mile pace 6 to 8 miles

Normaly out for an hour to an hour and twenty minutes with re-groups.