Crystal Palace Fun Runners http://crystalpalacefunrunners.co.uk Tue, 07 Feb 2012 13:01:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Long Lane (6.41 miles) http://crystalpalacefunrunners.co.uk/long-lane-6-48-miles/ http://crystalpalacefunrunners.co.uk/long-lane-6-48-miles/#comments Sat, 31 Dec 2011 17:48:18 +0000 StuartB http://crystal-palace.org.uk/?p=507

]]> http://crystalpalacefunrunners.co.uk/long-lane-6-48-miles/feed/ 0 Streatham Common (7.48 miles) http://crystalpalacefunrunners.co.uk/streatham-common-7-48-miles/ http://crystalpalacefunrunners.co.uk/streatham-common-7-48-miles/#comments Sat, 31 Dec 2011 17:43:01 +0000 StuartB http://crystal-palace.org.uk/?p=503

]]> http://crystalpalacefunrunners.co.uk/streatham-common-7-48-miles/feed/ 0 Forest Hill (5.37 miles) http://crystalpalacefunrunners.co.uk/forest-hill-5-37-miles/ http://crystalpalacefunrunners.co.uk/forest-hill-5-37-miles/#comments Sat, 31 Dec 2011 17:26:11 +0000 StuartB http://crystal-palace.org.uk/?p=498

]]> http://crystalpalacefunrunners.co.uk/forest-hill-5-37-miles/feed/ 0 Club Runs http://crystalpalacefunrunners.co.uk/club-runs/ http://crystalpalacefunrunners.co.uk/club-runs/#comments Fri, 30 Dec 2011 19:33:38 +0000 StuartB http://crystal-palace.org.uk/?p=466 Sunday 22nd January   Les Witton Dartford 10 (miles)

Sunday 26th February  Tunbrigde Wells Half Marathon

Sunday 4th March         Age UK Crystal Palace 10k

Sunday 25th March      Hastings Half Marathon

Sunday 1st April           Paddock Wood Half Marathon

]]> http://crystalpalacefunrunners.co.uk/club-runs/feed/ 0 Time Trials http://crystalpalacefunrunners.co.uk/spreadsheet/ http://crystalpalacefunrunners.co.uk/spreadsheet/#comments Wed, 28 Dec 2011 00:42:15 +0000 StuartB http://crystal-palace.org.uk/?p=422 Continue reading →]]> We hold monthly time trials of a winter 6.5k route and a summer 9k route.
The purpose of these are to introduce some speed work into your training, give you the chance to see some progress over the months (and to race your fellow club mates)

Winter route map.

Summer route map.

]]> http://crystalpalacefunrunners.co.uk/spreadsheet/feed/ 0 Goat House (4.9 miles) http://crystalpalacefunrunners.co.uk/goat-house-4-9-miles/ http://crystalpalacefunrunners.co.uk/goat-house-4-9-miles/#comments Sun, 04 Dec 2011 19:39:56 +0000 StuartB http://crystal-palace.org.uk/?p=386

]]> http://crystalpalacefunrunners.co.uk/goat-house-4-9-miles/feed/ 0 Chinese Garage (6.73 miles) http://crystalpalacefunrunners.co.uk/chinese-garage-6-73-miles/ http://crystalpalacefunrunners.co.uk/chinese-garage-6-73-miles/#comments Sun, 04 Dec 2011 19:35:48 +0000 StuartB http://crystal-palace.org.uk/?p=384

]]> http://crystalpalacefunrunners.co.uk/chinese-garage-6-73-miles/feed/ 0 Peter Pans Ponds (7.22 miles) http://crystalpalacefunrunners.co.uk/peter-pans-ponds-7-22-miles/ http://crystalpalacefunrunners.co.uk/peter-pans-ponds-7-22-miles/#comments Sun, 04 Dec 2011 16:57:30 +0000 StuartB http://crystal-palace.org.uk/?p=377

]]> http://crystalpalacefunrunners.co.uk/peter-pans-ponds-7-22-miles/feed/ 0 Short Selhurst (5.36 miles) http://crystalpalacefunrunners.co.uk/short-selhurst-5-36-miles/ http://crystalpalacefunrunners.co.uk/short-selhurst-5-36-miles/#comments Sun, 04 Dec 2011 16:52:29 +0000 StuartB http://crystal-palace.org.uk/?p=374

]]> http://crystalpalacefunrunners.co.uk/short-selhurst-5-36-miles/feed/ 0 Dulwich Village (6.04 miles) http://crystalpalacefunrunners.co.uk/dulwich-village-6-04-miles/ http://crystalpalacefunrunners.co.uk/dulwich-village-6-04-miles/#comments Sun, 04 Dec 2011 16:48:16 +0000 StuartB http://crystal-palace.org.uk/?p=371

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