Crystal Palace Fun Runners http://crystalpalacefunrunners.co.uk Thu, 10 May 2012 21:53:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Sydenham Woods (5.4 miles approx.) http://crystalpalacefunrunners.co.uk/sydenham-woods-5-4-miles-approx/ http://crystalpalacefunrunners.co.uk/sydenham-woods-5-4-miles-approx/#comments Sun, 06 May 2012 12:53:32 +0000 StuartB http://crystalpalacefunrunners.co.uk/?p=566

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]]> http://crystalpalacefunrunners.co.uk/sydenham-woods-5-4-miles-approx/feed/ 0 Beaulieu Heights (4.3 miles approx.) http://crystalpalacefunrunners.co.uk/beaulea-heights-4-3-miles-approx/ http://crystalpalacefunrunners.co.uk/beaulea-heights-4-3-miles-approx/#comments Sun, 06 May 2012 12:44:18 +0000 StuartB http://crystalpalacefunrunners.co.uk/?p=563

Find more Run in London

]]> http://crystalpalacefunrunners.co.uk/beaulea-heights-4-3-miles-approx/feed/ 0 Beckenham Place Park (5.57 miles) http://crystalpalacefunrunners.co.uk/beckenham-place-park-5-57-miles/ http://crystalpalacefunrunners.co.uk/beckenham-place-park-5-57-miles/#comments Fri, 04 May 2012 20:30:59 +0000 StuartB http://crystalpalacefunrunners.co.uk/?p=560

]]> http://crystalpalacefunrunners.co.uk/beckenham-place-park-5-57-miles/feed/ 0 Country Park (5.1 miles) http://crystalpalacefunrunners.co.uk/country-park-5-1-miles/ http://crystalpalacefunrunners.co.uk/country-park-5-1-miles/#comments Fri, 04 May 2012 19:23:23 +0000 StuartB http://crystalpalacefunrunners.co.uk/?p=554

Find more Run in Croydon

]]> http://crystalpalacefunrunners.co.uk/country-park-5-1-miles/feed/ 0 Long Lane (6.41 miles) http://crystalpalacefunrunners.co.uk/long-lane-6-48-miles/ http://crystalpalacefunrunners.co.uk/long-lane-6-48-miles/#comments Sat, 31 Dec 2011 17:48:18 +0000 StuartB http://crystal-palace.org.uk/?p=507

]]> http://crystalpalacefunrunners.co.uk/long-lane-6-48-miles/feed/ 0 Streatham Common (7.48 miles) http://crystalpalacefunrunners.co.uk/streatham-common-7-48-miles/ http://crystalpalacefunrunners.co.uk/streatham-common-7-48-miles/#comments Sat, 31 Dec 2011 17:43:01 +0000 StuartB http://crystal-palace.org.uk/?p=503

]]> http://crystalpalacefunrunners.co.uk/streatham-common-7-48-miles/feed/ 0 Forest Hill (5.37 miles) http://crystalpalacefunrunners.co.uk/forest-hill-5-37-miles/ http://crystalpalacefunrunners.co.uk/forest-hill-5-37-miles/#comments Sat, 31 Dec 2011 17:26:11 +0000 StuartB http://crystal-palace.org.uk/?p=498

]]> http://crystalpalacefunrunners.co.uk/forest-hill-5-37-miles/feed/ 0 Club Runs http://crystalpalacefunrunners.co.uk/club-runs/ http://crystalpalacefunrunners.co.uk/club-runs/#comments Fri, 30 Dec 2011 19:33:38 +0000 StuartB http://crystal-palace.org.uk/?p=466  

Sunday 1st April           Paddock Wood Half Marathon

Sunday 10th June        Beckenham 10k 

Sunday 24th June        Orpington 10k

Sunday 22th July         Dartford half marathon

Sunday 9th Sept         Eridge 10 miles

Saturday 27th Oct      Beachy Head Marathon

]]> http://crystalpalacefunrunners.co.uk/club-runs/feed/ 0 Time Trials http://crystalpalacefunrunners.co.uk/spreadsheet/ http://crystalpalacefunrunners.co.uk/spreadsheet/#comments Wed, 28 Dec 2011 00:42:15 +0000 StuartB http://crystal-palace.org.uk/?p=422 Continue reading →]]> We hold monthly time trials of a winter 6.5k route and a summer 9k route.
The purpose of these are to introduce some speed work into your training, give you the chance to see some progress over the months (and to race your fellow club mates)

Winter route map.

Summer route map.

]]> http://crystalpalacefunrunners.co.uk/spreadsheet/feed/ 0 Goat House (4.9 miles) http://crystalpalacefunrunners.co.uk/goat-house-4-9-miles/ http://crystalpalacefunrunners.co.uk/goat-house-4-9-miles/#comments Sun, 04 Dec 2011 19:39:56 +0000 StuartB http://crystal-palace.org.uk/?p=386

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