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Committee

Our 2011/2012 Committee Continue reading

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About Us

team_photo_parkrun_mike

Running is possibly the greatest way to get fit and enjoy a healthy lifestyle. It can also be great fun.

We aim to make it easy to start and develop into the type of running that suits you. Whether you are young/old, male/female or a bit overweight you can fit straight in. We run in groups and each group will leave no one behind. You can start with a speedy walk, you can finish running at speed, doing a marathon or just jogging around the parks with good friends.

The key is doing it together and at conversational pace. Distance slips by when you have someone to talk to. All you need to start are a pair of trainers. Don't worry, if you want more specialist gear someone can advise (and we discount at a local shop).

And once a month we slow down for a social in a local pub. We have special events at Christmas and after the London Marathon. The point is that running not only makes you fit but provides an enjoyable way to exercise with a group of friends.

Groups and Paces:

Mondays (Beginners Night):

Fast group: 8-9 minute mile pace 5 to 6 miles

Middle group: 10 minute mile pace 5 miles

Easy Pace group: conversational pace

All groups are out for about an hour and re group on the run.

Wednesday:

Fast / Middle group: 8- 10 minute mile pace 6 to 8 miles (as per schedule). Normally out for an hour to an hour and twenty minutes with re-groups.

Easy Pace group: Easy Pace group are free to meet up for an unofficial run on Wednesday nights, preferably pre-arranged on a Monday night or on facebook. Route and distance to be decided by that group. Please note that there will not be group leaders an for Easy Pace group on a Wednesday night.

We have 9 group leaders who are certified Leaders in Running Fitness (LiRF) with England Athletics:

Adam Daly Gourdialsing

Ameet Patel

Bob Broadley

Carol Hayes

Lucia Minto

Lynne Drummond

Mike Woodward

Peter Killip

Sharon Martin

England Athletics Affiliated Club

England Athletics Affiliated Club

 
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Club Safety Rules

Crystal Palace Fun Runners Safety Rules 1. Safety is of the utmost importance to Crystal Palace Fun Runners and as a member you have agreed to abide by the Rules of the club. This includes the “Safety Rules” which are … Continue reading

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Social Events

I have two – yes two, social events that I’d like to suggest … Continue reading

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Time Trial / September 2011

Result Sheet for the summer run: Wednesday 1st September 2011 Continue reading

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Time Trial / August 2011

Result Sheet for the summer run: Wednesday 3rd August 2011 Continue reading

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Time Trial / July 2011

Result Sheet for the summer run: Wednesday 6th July 2011 Continue reading

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Club 9k/5.5m

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Join Us

You are welcome to come down and join in on Mondays and Wednesdays without contacting first. Please come down ten minutes early if it is your first time.

There is no joining fee. Club membership is £25 per year (1st April - 31st March), but you can run with us twice before joining to see if it suits you. A reduced membership fee of £12.50 will be payable by anyone joining after 1st October.

Please note that the membership fee does not include individual membership to England Athletics. Individual membership is only compulsory if you compete at county level or above. If you want to be registered with EA, then your membership fee will be £40 for the full year, CPFR will forward your details and entry fee to EA for registration.

    Benefits of Individual Membership to England Athletics include:
  • Reduced entry fees for UKA licensed road and multi-terrain events (minimum £2)
  • You will be eligible for a number of EA discounts and promotions
When you become a member of or renew your membership with Crystal Palace Fun Runners you can also choose to be registered as a member of England Athletics, upon payment of the appropriate charge.  (You will have to register with England Athletics if you ever compete for the club in competition Under UKA Rules). If you tick the box below we will provide England Athletics with your personal data which they will use to enable access to an online portal for you (called myAthletics). England Athletics will contact you to invite you to sign into and update your MyAthletics portal (which, amongst other things, allows you to set and amend your privacy settings). If you have any questions about the continuing privacy of your personal data when it is shared with England Athletics, please contact dataprotection@englandathletics.org.

If you do not tick the box below and then decide to compete for the club, we will need to register you with England Athletics and we will inform you at that time.

If you would like more information please email: cpfunrunners@gmail.com.

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Groups + Pace

We have beginners, middle and fast groups. Start walking, finish marathoning! Continue reading

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