Groups + Pace

Mondays ( beginners night): Fast group 8-9 minute mile pace 5 to 6 miles Middle group 10 minute mile pace 5 miles Beginners group 11 minute mile pace / run walk 3 to 4 miles All groups are out for about an hour and re group on the run. Wednesday: One group 8- 10 minute mile pace 6 to 8 miles Normaly out for an hour to an hour and twenty minutes with re-groups.
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